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Ever have one of those days when your body says “Nope, we’re done here”

The kind of day where you feel sick, your head’s heavy, your brain’s foggy and you’re so cold, you just can’t get warm, no matter how many jumpers and blankets you put on?

Yup. I get it.
That’s your body saying STOP.
And if you don’t listen, it’ll make you.

After last week's episode about grief, today, we’re talking about that moment - the running on empty, holding everyone else and supporting them, ignoring your own body moment, and how to press pause before you crash.

If anything I’ve said today resonates, grab my free 60 Second Reset - it’s a two-sided guide, one for you and one for your daughter, that helps you read what’s happening in her nervous system and know exactly what to do in the moment.

Want to talk it through? Book a free chat - sometimes just saying it out loud is the first step.

Wish your daughter had her own podcast to help understand what’s going on? Send her to Girl You’ve Got This - available on all major platforms.

Don’t forget to subscribe so you’re the first to get new episodes, and leave a review - it helps other mums find the podcast too.

See you next time! 💛