Podcast Episode Details

Hit rock bottom and don’t know where to start? In this episode, Katie Brindle sits down with Emily Lisanti, a yoga, meditation and Qigong teacher, to look at the exact practices that helped her transform her health, purpose and career. They cover Chinese medicine wisdom (lungs = grief & gratitude), the Move • Meditate • Manifest method, body scanning, spiritual testing, inner-child/ancestral healing, and practical daily rituals (gratitude, journaling, visualisation) that actually stick.

Chapters:
00:00 Rock Bottom & Turning Point
01:53 Why Emotional + Spiritual Healing Matters
04:04 The Book That Sparked Emily’s Awakening
06:16 Physical Symptoms & Seeking Help
07:54 The Session That Changed Everything
10:00 Leaving PR  - Teaching Qigong & Yoga
12:21 Spiritual Tests When You Level Up
18:35 Body Scan: Noticing Physical + Emotional Signals
19:22 The Love Grid & Practising Gratitude
31:14 The Move • Meditate • Manifest Daily Method

Resources mentioned:
 - The Power of Positive Thinking — Norman Vincent Peale
- Emily’s “Move • Meditate • Manifest” (Energy with Emily - @emilylisanti)

Medical note: Emily’s story includes working with her GP. Always seek professional guidance before changing medications or treatment.
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Love, Katie Brindle.