Episode Details
Back to Episodes#1138 Why You’re Fasting Wrong, Losing Muscle, and Slowing Your Metabolism — And the Exact Way to Fix It With Ben Azadi.
Description
Most people are fasting in a way that’s actually slowing down their metabolism and making it harder to lose fat. In this episode, Ben Azadi, best-selling author of Keto Flex, reveals the truth about fasting — and how to do it the right waybased on your current level.
You’ll learn how to:
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Fix your metabolism before fasting
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Use the 2-2-2 rule to train your body to burn fat
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Build your fasting “muscle” from beginner to expert
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Avoid the mistakes that wreck hormones and burn muscle
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Balance fasting with “metabolic flex” days for longevity
Ben also shares the exact 30-day system inside his Fat Loss Academy, which includes his fasting protocols, metabolic reset, and free bonuses.
Join Fat Loss Academy & Get Free Bonuses: http://meltfatmethod.com
Free 7-Day Fat-Burn Protocol: https://bit.ly/3JlBTvs
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