Episode Details
Back to Episodes#1149 The 5 Simple Movement Tests That Reveal Your True Biological Age (and How to Fix Them) With Ben Azadi
Description
Your body tells the truth about your health — and it’s not through BMI or cholesterol.
In this episode, Ben Azadi shares the five simple movements that can predict your lifespan and biological age better than any lab test.
You’ll learn how to test yourself right at home, what your results mean, and how to rebuild mobility, balance, and flexibility in just minutes a day.
Ben also explains the connection between movement, independence, and longevity — showing how small daily corrections can literally add years to your life.
💪 Plus, grab Ben’s free eBook “How to Lose One Pound of Fat Per Day” to lower inflammation and reset your metabolism naturally: https://bit.ly/3JGLlcW
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