Episode Details
Back to Episodes#1150 The Simple 3-Step Protocol That Melts 1 Pound of Fat Per Day (Without Cardio or Counting Calories) With Ben Azadi
Description
If you’ve struggled to lose weight no matter what you try, it’s not your fault — your metabolism has been hijacked. In this episode, Ben Azadi shares a simple 3-step fat-melting protocol that flips your body’s fat-burning switch in just 24 hours and can help you lose up to one pound of fat per day.
You’ll learn:
- How to follow the 20-4 fasting schedule for effortless fat burning
- The best foods and fats to fuel your body without spiking insulin
- Why no eating after sunset can speed up fat loss overnight
- How to manage hunger, increase energy, and reboot your metabolism in just 3 days
Plus, Ben answers the most common fasting questions — from coffee and supplements to workouts and tracking ketones — and reveals his free Keto Egg Fast Protocol for faster results.
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