Episode Details
Back to EpisodesWeight Loss & Wellness During the Holidays
Season 1
Episode 301
Published 11 months, 3 weeks ago
Description
The holiday season can challenge even the best wellness intentions. Irina Haas Ghattas, CEO and Co-Owner of Shed It, and Catherine Schaefer, Physician Assistant with Shed It, discuss effective strategies for maintaining weight loss and wellness goals during the holidays. They also share a healthier pecan pie recipe, offering a balanced approach to enjoying seasonal traditions.