Episode Details

Have you ever felt like your emotions are running your life—despite your best efforts to control them? In this eye-opening episode, I sit down with Cedric Bertelli, founder of the Emotional Health Institute and co-developer of EmRes (Emotional Resolution). Together, we explore the groundbreaking difference between regulating emotions and truly resolving them.

Cedric shares how emotional pain is not a life sentence, but a loop the brain is predicting over and over—and how learning to sit with our sensations can rewire those predictions for good.

This episode isn’t just informative—it’s transformational.

🧠 What We Talk About:

• Why traditional emotional regulation may be keeping you stuck
• The surprising science behind how your brain predicts emotions
• How trauma embeds itself through dissociation
• What “interoception” is and why it’s a game-changer
• A simple, body-based method to dissolve emotional charge
• The role of subconscious tension in your day-to-day reactions
• How MRAS helps with anxiety, anger, and even chronic physical symptoms
• Why grief must be felt—but guilt, shame, and anger don’t have to stay
• How to reconnect to your grief in a sacred, healing way

🔗 Connect with Cedric Bertelli:

🌐 Website: https://emotionalhealthinstitute.org

🔍 Practitioner Directory: Find a Certified EmRes Practitioner

📚 Free Classes & Trainings: Check the site calendar for upcoming sessions
👤 Cedric’s Personal Site: Search “Cedric Bertelli” for direct contact and coaching

💬 Let’s Reflect Together:

🔹 What emotions are you regulating—but not resolving?
 🔹 Have you ever noticed a physical trigger that’s tied to a past trauma?
 🔹 What would it feel like to fully grieve without guilt or shame?

💭 Share your thoughts in the comments or come join our growing support space at:
 🌟 https://grieftogrowth.substack.com

📥 Stay Connected:

📧 Subscribe to the podcast and leave a review if this episode resonated with you.
 💬 Want to talk more about your journey? Reach me directly at brian@grief2growth.com

You've been listening. You're doing the work. But there's still this feeling that you're circling the same place.

Maybe you've thought about working with me one-on-one. Maybe something's held you back. 

I get that. And I want you to know there's still a place for you.

All of it, pay what you want. You decide what it's worth. Nobody gets turned away because of money.

https://grief2g

The International Association for Near-Death Studies or IANDS will host its annual conference at the Hyatt Regency in Bellevue.  The event features an all-star lineup of keynotes like Proof of Heaven Author Eben Alexander, MD, and Dying to Be Me Author Anita Moorjani. I Early bird registration rates are available through July 15.

Visit IANDS.org to register

The International Association for Near-Death Studies or IANDS will host its annual conference at the Hyatt Regency in Bellevue.  The event features an all-star lineup of keynotes like Proof of Heaven Author Eben Alexander, MD, and Dying to Be Me Author Anita Moorjani. I Early bird registration rates are available through July 15. 

Visit IANDS.org to register

Want to go deeper? My Substack is where I share solo essays on grief, consciousness, and continuing bonds — thoughts that don't always make it into t