Episode Details

Checkout NVDM!
www.nvdmcoaching.com

Use Code NVDM to save on Raw + Revive:
Revive:
https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8
Raw:
https://raw.rfrl.co/vrox8

In Episode 66 of the NVDM Triathlon Team Podcast, Ashton George leads a deep dive into off-season equipment upgrades — helping athletes identify smart, impactful investments that can elevate performance and reduce training frustration.

The NVDM coaches, including Harold Wilson, Melissa McAllister, and Lauren Hite, share practical advice across every discipline:

🏃‍♂️ Foundational Gear: When to replace running shoes, refresh swim gear, and schedule a professional bike fit.
🚴‍♀️ Data & Tech: Why a power meter and chest-strap HR monitor are worth it, and how to ensure consistent readings between smart trainers, power meters, and platforms like TrainerRoad and Zwift.
⚙️ Comfort & Performance Upgrades: From bike saddles to aero hydration systems, the small changes that make a big difference.
💤 Recovery Tools: Massage guns, compression boots, and other “feel-good” additions that can support your off-season recovery.

Whether you’re looking to fine-tune your setup or make your first major upgrade, this episode will help you prioritize what matters most — so you can start 2025 training smarter, not harder.

#TriathlonPodcast #NVDMCoaching #OffSeasonTraining #GearUpgrades #TriathlonTech