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#74 THE WELLBEING RESET: Daily RESET RITUALS for CLARITY, BALANCE, and HIGH PERFORMANCE with LAUREN McGEE
Description
In this conversation, Lauren McGee discusses the importance of mindfulness and the need for technology detox in our daily lives. He emphasizes the significance of setting aside time for self-reflection and gratitude, as well as establishing daily non-negotiables that contribute to overall well-being. These practices help individuals reconnect with their essence and regulate their nervous systems, leading to a more balanced and fulfilling life.
Follow Lauren McGee
Website - Workplace Performance and Wellbeing Institute
LinkedIn - Lauren McGee
Instagram - @lauren_thestresstsolutionist
Mentioned in this episode:
The National Workplace Wellbeing Conference 2026
Secure your ticket here: https://wpwi.org/national-workplace-wellbeing-conference-2026/ The National Workplace Wellbeing Conference 2026 is coming to Brisbane on 16 and 17 September and early bird tickets are now on sale. Two full days of practical leadership content built around performance, retention, and culture, with some of Australia's best speakers in the room. Last year sold out. This year we are going bigger. Early bird tickets start at just $1,197 and close 31 May. Secure your seat at wpwi.org/national-workplace-wellbeing-conference-2026.