Episode Details

We created the Cool Girl Collective for women over 40 who are ready to feel supported, seen, and understood. Inside, you'll find real conversations about menopause, hormones, emotional eating, chronic illness, relationships, and everything midlife brings along with with humor, heart, and community.

This is your safe space to ask questions, share your story, and find practical tools for your health and happiness.

👉 Click Here to Join: https://www.skool.com/coolgirlcollective/

This episode is deeply special because I get to introduce you to someone who means the world to me—my sister, Jennifer Navara. Jen is a holistic nutritional health coach and a powerful advocate for women navigating chronic illness, emotional healing, and midlife transformation. Together, we're sharing our own health journeys, the lessons we've learned through pain and healing, and the reason we created a brand-new community for women over 40, 50, and 60—the Cool Girl Collective.

In this honest and heartfelt conversation, we share our sisterhood story, our different paths to healing, and the shared mission that unites us: helping women reclaim peace, power, and purpose in midlife.

In This Episode

• Our sister story and how we reconnected through health coaching
• How chronic illness shaped Jen's mission to help women heal
• Why your body isn't broken, it's a messenger
• The connection between trauma, symptoms, and self-trust
• How emotional eating, restriction, and control show up in midlife
• The power of calming your nervous system for true healing
• Why we created the Cool Girl Collective and what it offers for midlife women
• A little humor, real talk, and some sisterly fun along the way

About Jennifer Navara

Jennifer Navara is the co-founder of The C