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Free Suppressed Feelings
Season 67 Episode 10
Morning Mantra: "Your greatest healing will come from the emotions you're most afraid to feel."
We all have shadows and dark places that we are afraid to face. When these feelings are triggered we push them down rather than deal with them. Except- that doesn't do anything to diminish their power over our choices, emotions and life.
You have to feel the feels to heal. They are trapped in your mind and your body. Physical illness, anxiety, fear and depression can be linked to suppressed emotions. Feel them and release them from your body.
Feel them, process them and you will release the weight of them. Feel the feeling but don't become the emotion. Witness it. Allow it. Release it.
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Quote: Kimia Nora
Published on 1 month, 1 week ago