Episode Details

In this powerful and heart-opening episode, Amb. Elisha sits down with Jennifer Bassman, a burnout recovery and stress management expert who has spent over 15 years helping women overcome chronic stress, perfectionism, and people-pleasing tendencies. 💆‍♀️💫

Jennifer opens up about her own journey through severe burnout and how she transformed pain into purpose — creating practical tools that help others rebuild balance, boundaries, and joy in their lives. 🌈

🎧 Tune in as we uncover:

✅ What burnout really looks like in today’s world (and why so many women hide it)

✅ The surprising science behind chronic stress and how it impacts your brain 🧠

✅ Simple, daily habits to bring laughter, fun, and calm back into your routine 😂🌿

✅ How Jennifer’s burnout recovery system helps people reclaim purpose and productivity

Whether you’re feeling overwhelmed, stuck in people-pleasing patterns, or simply ready to take control of your emotional health — this episode is your wake-up call. 🚀 There was a technical issue towards the end.

✨ Connect with Jennifer Bassman: https://jenniferbassman.com/

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Want to be a guest on The Elisha Show (formerly WITneSSes) ? Send Elisha Arowojobe a message on #PodMatch, here: https://www.podmatch.com/member/ambelisha

 
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