Episode Details

Anger isn’t the problem — it’s what we do with it. In this episode, we explore why we get dysregulated, what’s really happening in the brain during anger, and how emotional regulation helps us respond with calm and clarity instead of reaction.

Resources from This Episode:

·       📄 Download: Anger Action Plan & Emotional Regulation Map (PDF)

·       📚 Further Reading: The Dance of Anger – Harriet Lerner Daniel Goleman — *Emotional Intelligence* (Book) • Dr. Dan Siegel — *The Whole-Brain Child* & *No-Drama Discipline* (Books)

·       🎧 Meditation Apps: Insight Timer, Calm, Headspace

·       🧩 For Educators: Zones of Regulation®, MindUP Curriculum

·       🎥 Watch: TED Talk – Susan David | “The Gift and Power of Emotional Courage”