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Guided Meditation | Ajahn Brahm | 1 November 2025
Episode 3168
Published 4 months, 2 weeks ago
Description
Ajahn Brahm conducts an intermediate/ advanced meditation class for approximately one hour. Ajahn speaks on topics including relaxing to the max with mindfulness and kindness; learning from mistakes (not punishing); not holding on to things (using the "waste paper basket" simile); and valuing silence.
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