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1192: Classic ACP Just For Today
Episode 1192
In today's episode, Gina shares with listeners wisdom contained in a series of quotes. These quotes are sourced from literature from Al-Anon family groups, a pamphlet entitled "Just For Today". These quotes have had an important impact on Gina's own life and healing and she is happy to be able to share them with you in the podcast today.
Link to Alanon document "Just For Today":
https://al-anon.org/pdf/M10.pdf
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Chapters
0:27 Introduction to Today's Episode
2:12 The Impact of Al-Anon Literature
6:08 Just for Today: Finding Happiness
7:11 Adjusting to What Is
8:56 Strengthening the Mind
11:44 Exercising the Soul
14:09 Embracing Agreeability
15:37 Establishing a Program
15:50 Quiet Reflection Time
16:49 Living Unafraid
Summary
In this episode of the Anxiety Coaches Podcast, I share valuable insights from literature that played a pivotal role in my journey towards understanding and managing anxiety back in the 80s. I delve into the importance of shifting our thought patterns and embracing a more constructive mindset. Reflecting on a time before the internet, I discuss how scarce access to information made the wisdom I encountered all the more impactful. Today, with an abundance of readily available resources, it’s easy to overlook the depth of insight contained within these pieces of advice. My goal is to engage listeners in a slow, thoughtful exploration of how we can apply these lessons in our daily lives.
The episode centers on key passages from Al-Anon literature, specifically “Just for Today,” which provides a series of affirmations designed to encourage
Published on 13 hours ago