Episode Details
Back to Episodes025 How does insufficient sleep affect training?
Episode 27
Published 5 months, 3 weeks ago
Description
In this episode of Hypertrophy: Past & Present, Jake and Chris break down Bob Hoffman’s basic athletic program through a modern physiology lens and unpack how insufficient sleep impacts training performance.
Key topics include:
- Bob Hoffman’s silver era full-body athlete hypertrophy program
- Sleep deprivation vs restriction vs cumulative sleep debt
- How insufficient sleep affects hypertrophy training performance
- Practical strategies for adjusting a workout after poor sleep