Podcast Episode Details
Back to Podcast Episodes
DESI EM PROJECT - EPISODE 160 - THE ONE WITH "HEART ATTACK SURVIVOR DR STEPHEN HUSSEY"
Season 4 Episode 160
in this episode, Stephen Hussey shares his personal journey with heart health, detailing his experience with a widow maker heart attack and the subsequent lifestyle changes he made to improve his health. He discusses the misconceptions surrounding cholesterol and heart disease, emphasizing the importance of metabolic health and the role of stress in heart attacks. Stephen also outlines his heart health routine, which includes dietary changes, infrared light exposure, and grounding techniques, advocating for a holistic approach to heart health.
Check out his website - https://resourceyourhealth.com/
Follow him on Instagram - @drstephenhussey
X - @DrStephenHussey
Published on 1 week, 3 days ago