Episode Details

In a switch of roles, Richard Rosen interviews Adam Keen for this podcast. They explore the multifaceted world of yoga, discussing Adam's personal journey into yoga, the differences between Ashtanga and Patanjali's teachings, and the importance of teaching methodology. They delve into the significance of breath and bandhas in practice, the philosophical underpinnings of yoga, and the essential qualities of a good yoga teacher. Throughout the dialogue, they emphasize kindness, patience, and the need for mentorship in the yoga community.

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Richards Book: Yoga FAQ

Richard Rosen

Instagram: @richardrosenyoga

Keen on Yoga

Website: www.keenonyoga.com

Follow Adam:  @keen_on_yoga | @adam_keen_ashtanga

Retreats with Adam: https://www.keenonyoga.com/ashtanga-yoga-retreats

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