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Tech Balance & Mental Health Momentum
Episode Description:. Unlock practical strategies for setting healthy boundaries with technology in todays digital age. Discover effective tips on managing screen time, social media usage, and work-life balance to boost mental health and productivity.
Key Takeaways:. Learn about the impact of technology on mental health, identify signs of tech addiction, understand the importance of setting boundaries, and explore various tools and techniques for maintaining a balanced digital lifestyle.
Target Audience:. Individuals seeking to improve their relationship with technology, manage screen time more effectively, and enhance their overall well-being.
Episode Tags:. #MentalHealth, #DigitalWellness, #TechAddiction, #WorkLifeBalance, #ScreenTimeManagement, #Productivity, #SelfCare
Podcast Category:. Health & Wellness, Personal Development, Technology & Society
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Published on 2 days, 5 hours ago