Episode Details

Michelle Hurn is a registered, licensed, clinical dietitian, Ultra Runner endurance athlete, and author of “The Dietitian's Dilemma: What would you do if your health was restored by doing the opposite of everything you were taught?”.

She restored her physical and mental health by transitioning from a very high carbohydrate diet to a more moderate approach.

In this highly informative discussion, we touched on several topics:

Eating disorders

Diabetes

Carbohydrate intake

Oxidative/Metabolic stress

Mindset

Michelle can be found at her website, The Dietitian’s Dilemma:

https://www.thedietitiansdilemma.net

Instagram:

@runeatmeatrepeat

Michelle is affiliated with The American Diabetes Society - dedicated to providing unbiased, evidence-based information.

https://www.americandiabetessociety.org