Episode Details
Back to Episodes
WITH MUSIC - The Practice of Letting Go: A Meditation for Releasing Attachments
Published 1 year, 1 month ago
Description
We often hold onto things-emotions, thoughts, expectations-long after they've served their purpose. The art of letting go is a practice in freedom. This guided meditation provides a safe space to identify what you're clinging to and gently, compassionately release your grip. Use it to find freedom from the past and create space for peace in the present.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
Learn more about your ad choices. Visit megaphone.fm/adchoices