Episode Details
Back to EpisodesCollagen Peptides 101: Types, How Much, Which Ones to Take, & More - Ask a Nutritionist
Episode 640
Published 5 months, 3 weeks ago
Description
Collagen isn’t just a beauty trend - it’s a key building block for your skin, joints, bones, and gut. In this episode, dietitian Leah Kleinschrodt breaks down what collagen really does, the difference between types I, II, and III, and how to choose a supplement that actually works.