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Hey Man; It's Ok Episode 316 - From Challenges to Change: Josh Cutler's Journey
Season 3 Episode 16
In this powerful episode of Hey Man; It’s Ok, hosts Sky Bridges and licensed therapist Ryan Heapy sit down with Josh Cutler, an influential mental health professional and advocate for men’s emotional wellness.
Josh opens up about his remarkable journey from a leader in the mental health field to facing his own bipolar disorder, depression, and recovery after a traumatic brain injury — and how those experiences transformed his understanding of healing, purpose, and connection.
Together, Sky, Ryan, and Josh explore the power of vulnerability, community, and honest conversation, breaking down barriers that keep men silent about their struggles.
From motorcycle rides for suicide awareness to psychedelic therapy training and the real-life stories that shaped him, Josh offers raw insight into both the clinical and deeply personal sides of mental health care.
If you’ve ever wrestled with self-doubt, burnout, or the fear of opening up, this episode reminds you that it’s okay to not be okay — and it’s even stronger to talk about it.
🎧 Tune in for a heartfelt, eye-opening conversation that blends professional wisdom with lived experience, inspiring hope for anyone on the path toward healing.
🕒 Episode Chapters: 00:00 – Introduction and Welcome
00:20 – Meet Josh Cutler
04:29 – Josh’s Journey and Professional Background 1
6:06 – Challenges in Mental Health Access
21:14 – Josh’s Personal Struggles and Recovery
33:51 – Conclusion and Final Thoughts
Published on 6 days, 23 hours ago