Episode Details
Back to EpisodesI Fell Off the Wagon. Here's What Happened — and Why It's Actually Normal
Description
Five months. No episodes, no Instagram, no consistency. A new baby on the way, a house sale, a move, increased work pressure, and a slow slide back into some old habits Robbie thought he'd left behind. This is that episode — the honest return where he doesn't pretend the absence didn't happen or that he has it all figured out now.
If you've ever been working on yourself and then watched life quietly undo some of that progress — this one will feel familiar. The point isn't that you'll never fall off. The point is what you do next.
Topics covered: what five months of life chaos actually looks like, why falling off the wagon doesn't mean starting from zero, the difference between a regression and a setback, why modern parents seem more stressed than previous generations, and how to get back on track without the all-or-nothing spiral.
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