Episode Details

Alexi Cruz grew up chasing chaos because it was the only thing that felt like home. In this episode of One for the Road, the Brighton hairdresser and creative opens up about a childhood split between two cultures, parents who couldn't stay together, and a pattern of drinking that started at 14 just to belong. From losing her first love Tom to cancer, surviving an attack abroad, and cycling through relationships with addicts, Alexi kept reaching for the bottle every time life got too loud or too quiet. Then one night she fell in her bathroom, woke up with two black eyes, and knew the next fall might be her last. She shares how an ADHD diagnosis, low sensory living, and finally asking for help changed everything. You'll hear about: masking with alcohol to fit in, the link between sensory sensitivity and addiction, grief that goes unprocessed for years, and building a sober life rooted in self-acceptance. Listen now and share with someone who needs to hear this.

If you want to connect with me via Instagram, you can find me on the instahandle @Soberdave https://www.instagram.com/soberdave/

or via my website https://davidwilsoncoaching.com/

Provided below are links for services offering additional help and advice.

www.drinkaware.co.uk/advice/alcohol-support-services

https://nacoa.org.uk/

Show producer- Daniella Attanasio-Martinez

Instagram - @TheDaniellaMartinez

https://www.instagram.com/thedaniellamartinez/

www.instagram.com/grownuphustle

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