Podcast Episode Details

How to Level Up Your Life and Your Mindset: Shifting Your Mind, Body, and Overall Approach to Daily Thoughts

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Episode 358

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What you think, you create. What you think, you plant as a seed for reality.

#358: On this episode, Emily Elizabeth dives into her personal tips on leveling up your life and your mindset, specifically with a focus on mental thoughts, physical health, and your daily approach to the way you live, which connects to how fulfilled you feel in your own life.

If you're looking to make a shift in your own life and finally level up to who you want to become, this episode is for you (and maybe take some notes).

What you will learn:

• The impact of the thoughts you carry around in your mind and how that is planting a seed for your own reality
• Different ways to think about movement and being physically active to not only enjoy working out, but to see a physical change
• Relevance of the energy and types of people you surround yourself with, including the people your friends surrounds themselves with
• How to be specific about the types of women and role models you'd like to embody and why they have attributes that you also want
• Being more intentional about what you eat, how you take care of your skin, fast fashion vs. intentional fabrics, and more

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Published on 1 month, 3 weeks ago