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Brain-Based Secrets to Beat Addiction Now
Season 2
Published 5 months, 1 week ago
Description
If willpower isn’t working, rewire it. Your brain can be trained to crave better choices.
Host Stacey Chillemi sits down with Fredric Schiffer, MD, to show you how brain-based strategies can help you break free from food and alcohol addiction—without the shame spiral.
In this episode, you’ll learn how to:
- Stop cravings fast with simple, repeatable brain resets
- Use “dual-brain” tactics to short-circuit triggers & binges
- Build sober routines that actually stick (no white-knuckling)
- Replace emotional eating with calm, clear decisions
Stay Connected with Dr. Fredric Schiffer:
🌐Website: dualbrainpsychology.com
📖 Grab his book: Good-bye Anxiety, Depression, Addiction, and PTSD
📸 Instagram: @dr.fredschiffer
🐦 Twitter/X: @DrFredSchiffer
▶️ YouTube: @Dr.FredSchiffer
📘 Facebook: Fredric Schiffer, MD
💼 LinkedIn: Fredric Schiffer, MD
Research papers: Fredric Schiffer on ResearchGate
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