Episode Details

In this episode of The Soulful CEO Path, Heather Boersma—coach, speaker, and author of The Rest Revolution—joins Kristin Constable to explore what it really takes for ambitious women to sustain success without burning out.

With more than 20 years of experience teaching, speaking, and coaching, Heather helps high-achieving women expand their capacity for success by integrating mindset, emotional intelligence, and nervous-system regulation so their drive no longer comes at the expense of their well-being.

Together, Kristin and Heather unpack how identity, worthiness, and productivity often intertwine for women entrepreneurs, and why slowing down is not weakness—it’s wisdom. They discuss the real meaning of rest, the difference between working from worthiness versus for it, and how to find balance between ambition and softness in modern entrepreneurship.

Whether you’re scaling a business, leading a team, or simply feeling the weight of “doing it all,” this conversation will help you redefine rest, reclaim your energy, and lead with a more sustainable rhythm.

Episode Highlights

• The Burnout Identity Loop – Why tying your identity and worth to business results keeps you stuck in exhaustion cycles.
• The Enemy of Rest Isn’t Busyness—It’s Unworthiness – Heather reframes rest as an internal state of enoughness rather than time off.
• Mind, Emotion, and Nervous-System Integration – How mindset work, emotional processing, and regulation create true resilience.
• Living From Worthiness, Not For It – The powerful reframe that changed Heather’s life and became the core of The Rest Revolution.
• Expansion Without Overload – How to grow your capacity for success while staying grounded, present, and energized.
• Healthy Rhythms of Growth – Why contraction, rest, and inward seasons are essential parts of sustainable leadership.

🎧 Listen & Subscribe:

• Apple Podcasts
• Spotify

📘 Grab Heather’s Book: The Rest Revolution

Connect with Heather:

• Instagram: @heatherboersmacoach
• Website: www.heatherboersma.com

Connect with Kristin Constable:

• Instagram: @kristinconstable
• Website: www.soulfulceo.co

✨ Join KNOWN: Kristin’s free Telegram space for ambitious, soul-led women where we expand these conversations even further. Click here to join