In this episode, Marsha reframes the narrative around resilience, challenging the notion that it is merely a badge of honour or a sign of strength. Instead, she posits that true resilience is about maintaining emotional regulation and resourcefulness in the face of life's inevitable challenges.
Throughout the episode, Marsha shares her insights on how to shift perspectives, using a recent example of a client who expressed self-doubt. By flipping the narrative to highlight the client's belief in herself, Marsha illustrates the power of reframing one's story. She emphasizes that resilience is not about relentless grit but about being flexible in thoughts, emotions, and behaviours, allowing for a quicker recovery from setbacks.
Marsha introduces the concept of Neuro-Linguistic Programming (NLP) as a tool for understanding how our thoughts shape our beliefs and behaviours. She explains that resilience is a state of being that can be cultivated through practice, rather than an inherent trait. By viewing challenges as opportunities for growth, entrepreneurs can develop a more sustainable approach to their journeys.
HIGHLIGHTS
00:01:00 - The Concept of Resilience
00:02:00 - Reframing Resilience
00:03:00 - The Role of Belief
00:04:00 - True Resiliency
00:05:00 - NLP and Resilience
00:06:00 - Behavioural Flexibility
00:07:00 - Emotional Flexibility
00:08:00 - Subconscious Mind and Resilience
00:10:00 - Reprogramming Techniques
00:11:00 - Building Resilience Through Feedback
00:12:00 - The Nervous System Connection
00:13:00 - Recognizing Dysregulation
00:14:00 - Safety and Expansion
00:15:00 - Resilience as a Leadership Strategy
00:16:00 - Sustainable Growth
00:17:00 - Navigating Uncertainty
00:18:00 - Conclusion and Invitation to Masterclass
Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster
Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast
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Published on 3 days, 12 hours ago
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