Podcast Episode Details

The Stress of Anticipation: How to Stop Overthinking What’s Coming Next

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Episode 56

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Walking a spiritual path is not about evading stressful situations, but rather, learning how to anchor ourselves in presence when we experience disturbances. In this episode of Spiritually Wired, Renée provides a guide for what to do when the stress of what might happen clouds our present awareness. If left unchecked, anxiety can easily slip into a cycle that robs us of our peace. Tune in as Renée shares her experiences with anxiety and how she’s managed to regain clarity in the chaos. 

Keep listening for more on:

• A technique to instantly loosen the grip of stress and ground yourself in present awareness 
• The importance of creating a safe space for yourself to process all emotions 
• How to shift your relationship with the brain’s instinct to stress about future events
• The process of loosening resistance, both physically and emotionally, in order to release energetic blockages and move with the flow of life

Consider this episode an invitation to ground yourself in what is true here and now. If you know someone who could benefit from hearing this message, please send it their way. If you would like to experience deeper guidance from Renée, visit www.reneewalkerwellness.com to access 1:1 coaching and the Spiritually Wired Membership. 

Mentioned:
The 4 Agreements 
The Untethered Soul 

Connect With Renée:
Spiritually Wired Membership: https://reneewalkerwellness.com/membership/
Website: http://www.reneewalkerwellness.com
Instagram: https://www.instagram.com/reneewalkerwellness/
Linktree/ Other Resources : Renee Walker Wellness Linktree
Facebook: https://www.facebook.com/reneewalkerwellness
LinkedIn: https://www.linkedin.com/in/renée-walker-7976b513/
Youtube: https://www.youtube.com/channel/UC5HYyxxoqgOgHOyFNJ2ttUg?view_as=subscriber

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Published on 10 hours ago