EP. 237 - Grab my FREE GUIDE: Assess Your Metabolic Health
Today I’m covering one of my favorite topics: high blood pressure. I’ve yet to meet a case I couldn’t help significantly course correct with lifestyle changes and a solid, integrative approach to care. This truly is not a drug deficiency problem. High blood pressure is a lifestyle issue, plain and simple, and a brand-new study from October 2025 drives that point home beautifully.
In this episode, I’m breaking down that research, which looked at millions of people and found that almost every case of heart disease, stroke, or heart failure had at least one non-optimal risk factor in play. We’ll talk about what those risk factors are, what they mean for you, and most importantly, what you can do about them.
Topics Discussed:
→ What are the main causes of high blood pressure?
→ Can you lower blood pressure naturally without medication?
→ How does lifestyle affect cardiovascular health?
→ What are non-optimal risk factors for heart disease?
→ What is the naturopathic approach to hypertension?
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On This Episode We Cover:
→ 00:00:00 - Introduction
→ 00:04:22 - Lifestyle & heart health
→ 00:06:05 - Key risk factors
→ 00:10:12 - Menopause & cholesterol
→ 00:16:20 - Optimize metabolism
→ 00:20:57 - Stress & cortisol
→ 00:26:29 - Brain health
→ 00:30:37 - Muscle mass
→ 00:32:10 - Sleep & hormones
→ 00:34:25 - Cardiovascular fitness
→ 00:36:57 - Relaxation techniques
→ 00:40:50 - Building community
→ 00:46:13 - Hydration tips
Show Links:
→ FREE GUIDE: Assess Your Metabolic Health
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Further Listening:
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Published on 1 week, 1 day ago
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