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Episode 130: Get Under the Stunt How Cheer Bases Can Reduce Back Pain and Build Strength
Season 3
Episode 130
Published 11 months, 2 weeks ago
Description
Back pain holding your bases back? Learn how to spot — and fix — the movement patterns that make stunting harder than it needs to be.
Dr. Laura Turner, The Cheer PT, shares how to build a stronger squat, improve core control, and prevent pain by understanding what’s missing in your athlete’s movement.
✅ Perfect for: Bases, coaches, and parents who want to keep their cheerleaders healthy and strong.
🎯 Learn about the new Cheer Base Backbone Program HERE for bases who want less pain and more power.
(If you want to learn more about our Confident Cheer Flyer Project, please fill this form out )
🧠 Follow LT on Instagram: @thecheerpt
💌 Contact: laura@movebetterllc.com