Podcast Episode Details

Episode 33: My Partner Says They're Unhappy. Now What?

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When your significant other says, “I’m unhappy,” it can feel like a gut punch. In this episode, I break down exactly how to respond—without panicking, dismissing, or scrambling. Learn the three-step framework: take it seriously, get curious and listen, then create a real plan of action together.

What You’ll Learn

• Why “panic or brush-off” responses make things worse
• The mindset shift: unhappy ≠ out; unhappy = asking for change
• How to listen without defending, explaining, or justifying
• Three curiosity questions that open the conversation
• How to move from promises to a concrete, shared plan
• Why “if nothing changes, nothing changes” is the real bottom line
  
  
  

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Website: https://www.karihoskinscoaching.com

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Published on 11 hours ago