Episode Details

10 Minute Sleep Meditation for Anxiety Drift Off to Peaceful Rest Tonight

A gentle 10 Minute Sleep Meditation for Anxiety designed to help you Drift Off to Peaceful Rest Tonight. Quiet your racing mind at night!

If a racing mind at night is keeping you awake, this 10 Minute Sleep Meditation for Anxiety is your simple solution to fall asleep fast. Join Martin for a gentle, effective practice designed specifically to help you drift off to peaceful rest tonight and access deep, restorative sleep.We use proven quick sleep induction techniques, guided physical tension release, and soothing affirmations to overcome bedtime anxiety and let go of the day's worries. Stop counting sheep and start enjoying tranquility and rest within minutes.What You Will Find in This Session 

• A deep, calming breathwork technique to prepare the body for sleep induction.
• Immediate anxiety relief to quiet your racing mind at night.
• A guided full-body scan for sleep to achieve deep relaxation for sleep.
• Tools for letting go of the day's worries and finding inner peace.
• Your perfect nighttime coping skill to manage bedtime anxiety effortlessly.

Make this your daily habit for better sleep hygiene and long-term stress management. You deserve a night of tranquil, healing rest.🎧 Full Episode Flow:

• 0:00 - 1:00: Intro, welcome, and promo for CozyEarth (mentioning deep comfort, better sleep, and luxury rest).
• 1:00 - 5:00: Focused sleep breathwork and physical unwinding (body scan).
• 5:00 - 9:00: Affirmations and sleep visualization for tranquility.
• 9:00+: Gentle fade out and call to sleep.

Support Our Show & SponsorsThis sleep meditation is powered by CozyEarth, dedicated to helping you achieve the highest quality of deep, restorative sleep. Visit CozyEarth.com and use code [CALMING for 41% off their unbelievably soft bedding and loungewear, supporting your journey to fall asleep fast tonight.
Did this sleep meditation for anxiety help you drift off to peaceful rest tonight?

• ✅ Subscribe to the 'Calming Anxiety' podcast for more deep relaxation for sleep tools.
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Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:

Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain

Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-