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10 Minute Sleep Meditation for Anxiety Drift Off to Peaceful Rest Tonight
10 Minute Sleep Meditation for Anxiety Drift Off to Peaceful Rest Tonight
A gentle 10 Minute Sleep Meditation for Anxiety designed to help you Drift Off to Peaceful Rest Tonight. Quiet your racing mind at night!
If a racing mind at night is keeping you awake, this 10 Minute Sleep Meditation for Anxiety is your simple solution to fall asleep fast. Join Martin for a gentle, effective practice designed specifically to help you drift off to peaceful rest tonight and access deep, restorative sleep.We use proven quick sleep induction techniques, guided physical tension release, and soothing affirmations to overcome bedtime anxiety and let go of the day's worries. Stop counting sheep and start enjoying tranquility and rest within minutes.What You Will Find in This Session
- A deep, calming breathwork technique to prepare the body for sleep induction.
- Immediate anxiety relief to quiet your racing mind at night.
- A guided full-body scan for sleep to achieve deep relaxation for sleep.
- Tools for letting go of the day's worries and finding inner peace.
- Your perfect nighttime coping skill to manage bedtime anxiety effortlessly.
- 0:00 - 1:00: Intro, welcome, and promo for CozyEarth (mentioning deep comfort, better sleep, and luxury rest).
- 1:00 - 5:00: Focused sleep breathwork and physical unwinding (body scan).
- 5:00 - 9:00: Affirmations and sleep visualization for tranquility.
- 9:00+: Gentle fade out and call to sleep.
Did this sleep meditation for anxiety help you drift off to peaceful rest tonight?
- ✅ Subscribe to the 'Calming Anxiety' podcast for more deep relaxation for sleep tools.
- ⭐️ Rate & Review us on Spotify and Apple Podcasts! Your support helps others struggling with insomnia and bedtime anxiety find their way to tranquility and rest.
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Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-
Published on 1 month, 2 weeks ago