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1191: What's Within Your Control - Finding Calm In An Uncertain World
Episode 1191
In today's episode, Gina discusses an important strategy to help individuals suffering with anxiety: identify things that are not within your control and let go of any requirement to control outcomes relating to these things. We live in an uncertain world and our ability to control external events can be extremely limited. It is an enormous gift you can give yourself, to let go of the expectation that you can control such external forces. Listen in and learn how you can give yourself this gift today and in perpetuity, into the future.
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Quote:
You have power over your mind — not outside events. Realize this, and you will find strength.
- Marcus Aurelius
Chapters
0:26 Introduction to Finding Calm
2:49 Control vs. Acceptance
6:26 Reflecting on What You Can Control
9:29 The Courage of Acceptance
12:02 The Power of Kindness
13:52 Embracing Uncertainty
15:02 Returning to Inner Peace
Summary
In today's episode of the Anxiety Coaches Podcast, I delve into the vital topic of what we can truly control amidst the turmoil and uncertainty that so many are facing in the world today. As we navigate our lives filled with pressures from work, family, and health, it has become increasingly essential to reconnect with our internal sense of calm. So often, we allow anxiety to take the driver’s seat, leading us to believe that if we can control every aspect of our lives, we will find peace. However, I invite you to explore with me the paradigm shift that comes from recognizing what is indeed within our control and what isn’t.
The discussion begins by acknowledging the overwhelming nature of our current environment, where uncertainty seems to prevail. In these moments, our mi
Published on 4 days, 6 hours ago