Episode Details

What does it really take to rebuild your life after divorce and separation?

This week, I’m joined by Sallyanne Hartnell, divorce coach, strategist, founder of Reflect Coaching, and podcast host.

Sallyanne helps women decide whether to stay or leave a relationship and guides them through divorce with less drama.

With a mix of practical strategies and deep emotional support, she empowers clients to reframe what divorce means, communicate with clarity, and make confident, future-focused decisions, so they can create a life that feels aligned, supportive, and truly their own.

In this episode, we chat about:

• Sallyanne’s own story of separation and divorce, and how it inspired her coaching work
• The biggest challenges women face when navigating divorce, separation, and co-parenting
• Why rebuilding your identity after divorce can feel daunting, and where to start
• The power of choosing yourself in relationships and life after separation
• Practical tips for creating financial independence after divorce
• What it really means to ‘centre yourself’ and live aligned with your values

Sallyanne’s work is a reminder that while divorce and separation can feel overwhelming, they can also be a gateway to clarity, freedom, and self-discovery.

Connect with Sally:

Instagram: https://www.instagram.com/reflectcoaching/

Website: https://www.reflectcoaching.com.au/

LinkedIn: www.linkedin.com/in/sallyanne-hartnell

Podcast, offers, and resources: https://bio.site/reflect_coaching

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