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115 ~ Body Scan (Tool Box Edition)
Description
Catherine & Brenda guide a Body Scan that turns stress into clear signals and shows how somatic awareness supports desire-led choices. Breathwork, curiosity, and small resourcing moves help you feel safer, softer, and more honest with yourself.
Episode Highlights:
• why a five-minute body scan builds self-trust
• naming sensations to separate signals from stories
• lengthening breath to calm the nervous system
• breathing into tension and letting it speak
• using humming, hand-to-heart, and grounding as resourcing
• choosing a one percent action for support
• integrating presence into daily decisions and desire
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