The Science of Staying Young: Inside the World of Stem Cells and Longevity with Dr. Dan Pardi

Episode 387

What if the key to feeling younger, stronger, and more vibrant wasn’t hidden in some futuristic lab - but inside your own body?

In this week’s episode, Kevin sits down with Dr. Dan Pardi, Chief Health Officer at Qualia Life Sciences and one of today’s leading experts on behavior change, performance, sleep, and longevity science.

Together they explore how stem cells - the body’s natural repair system affect the way we age, recover, and regenerate. You’ll discover why “health span” matters more than lifespan, how your lifestyle choices influence stem-cell function, and what you can do right now to support regeneration from the inside out.

What You’ll Learn:

What stem cells actually are—and why they’re central to aging and repair
The difference between lifespan and health span, and why the latter matters most
How poor sleep, stress, and diet accelerate cellular aging
The behavior-change framework Dr. Pardi created to help people adopt lasting healthy habits
Why we become more sensitive to both healthy and unhealthy choices as we age
The fascinating link between performance, recovery, and longevity
The future of regenerative medicine - and what’s available right now

About Dr. Dan Pardi

Dr. Pardi holds a PhD in Cognitive Neuroscience from Leiden University and Stanford, and a Master’s in Exercise Physiology from Florida State.

He’s the former founder of humanOS.me, host of humanOS Radio, and has worked with organizations like Restore Hyper Wellness and the Buck Institute for Research on Aging.

At Qualia Life Sciences, he leads research and protocol design for health-span optimization and peak human performance.

⚙️ Resources & Links

💊 Explore Qualia’s Stem Cell formula and other longevity products: QualiaLife.com - https://qualialife.com

👉 Use code SILVEREDGE at checkout to save 15% on your order.

YouTube https://www.youtube.com/@qualialife

Instagram https://www.instagram.com/qualialife/

💪 Join the Conversation

If you’re over 50 and ready to reclaim your energy, confidence, and vitality, you’re in the right place.

Subscribe to The Over 50 Health & Wellness Show on your favorite podcast app, leave a quick rating or review, and share this episode with a friend who wants to age strong and live long!

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective

Published on 1 week ago

Podcast Episode Details

The Science of Staying Young: Inside the World of Stem Cells and Longevity with Dr. Dan Pardi