Episode Details

Let’s get into it with phone addiction and doomscrolling. 😵‍💫

 
In this episode, I’ll teach you two practices for raising your awareness around how you use your phone.
 

Then I’ll offer two interventions for interrupting feel-bad habits and learning to scroll more mindfully.

 
As our theme song says… I know that you really want to put your phone away (hey!).

 
So let’s do that together today!

 
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