Episode Details
Back to EpisodesIf You Spot it, You Got it: Why Triggers are Teachers (Solo Episode)
Episode 1002
Published 4 months, 2 weeks ago
Description
Episode Highlights With Katie
- Why what annoys you in others often points to unhealed parts of yourself
- How Carl Jung’s shadow work explains projection and self-recognition
- Practical tools to turn triggers into growth opportunities
- Real-life examples of how “spotting it” led to personal breakthroughs
- Journaling prompts and self-inquiry methods to reframe irritations into insights
Resources Mentioned