Episode Details

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Simple sitting with awareness of breath as a pathway to inner peace and renewal. 

Recollect and Ground: Each breath awareness is an opportunity to recollect and gather the scattered thoughts and return to breath.  Use the "Ah" sound that activates the relaxation response of parasympathetic nervous system.

Discover a "fountain" within, an inexhaustible source of nourishment and strength through awareness of breath,  

Shift from "doing" breathing to allowing breath to breathe itself through you in effortless effort.  

Begin Again: Always return to breath, posture, and awareness regardless of how scattered or disconnected the moment might feel.

Peace and renewal are always available to you by simple, profound act of awareness of breath—offering you, a personal healing time that contribute to your well-being.

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