Episode Details

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Ever wondered if your young athlete is really getting the fuel they need to perform their best?

Many parents think piling on pasta is the key to peak performance, but it's a bit more nuanced. In this episode, hosts Mike and Ashley, knowledgeable authorities in nutrition and sports performance, delve into the science behind fueling young athletes.

Is your child’s nutrition game on point?

Tune in to learn:

1. The balance of carbs, proteins, and fats for youthful endurance.
2. How timing meals can maximize performance.
3. The often overlooked importance of micronutrients and hydration.

More valuable tips are on the way!

Keep cheering, keep guiding, and keep it fun!

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