S.M.A.R.T Goals: Achieving Sustainable Healthy Habits

Season 5 Episode 131

Thrilled to share this week's Living At Your Finest Wellness Podcast episode featuring my dynamic conversation with the wonderful Dr. Brittany Anderson on using SMART Goals to build sustainable, healthy habits — especially during this holiday season.

As you might know, this is the time of year when intentions slip, routines blur, and we feel like we’ll “begin again in January.” But Dr. Anderson breaks down how to stay aligned, grounded, and intentional — without restriction, struggle, or burnout.

This conversation is full of practical gems you can apply immediately to preserve your momentum and finish the year well.

Tune in and let’s finish this year strong — on purpose, not by accident. ✨

➖Connect with Dr. Brittany Anderson, founder of Anderson Family Care.

IG - @headed_to_healthier

FB: Headed to Healthier Podcast Friends

Podcast: Headed To Healthier

🌟Cheers to Achieving Sustainable Healthy Habits. 🌟

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Published on 10 hours ago

Podcast Episode Details

S.M.A.R.T Goals: Achieving Sustainable Healthy Habits