Podcast Episode Details

Steve Maxwell – The Benefits of Cold Water Therapy, Tips For Flying, Jiu Jitsu, Sub Conscious Programming, Taoist Exercises & More!

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We follow Steve Maxwell on his Facebook account and knew he was in town so we decided to see if he was available to come into our studio for a quick interview on his way down to San Diego for the Strength Matters Summit.

Turns out he was gracious enough to spend over 2 hours with us chatting about all kinds of fascinating information.

The stuff he’s into will really blow your mind. We talked a lot about ancient Taoist exercises to boost sexual health and vitality. His routines are amazing. There’s a great book which outlines how to do all the exercises he talked about called The Tao of Sexology by Stephen Chang which I highly recommend you download and read.

So during the show I asked him about some of his strategies for dealing with jet lag and the radiation you get while flying all over the world. We discussed jiu jitsu (one of my other loves which I rarely talk about during the show) as well as topics like cold water therapy (cold thermogenesis linked to below), how to reprogram your subconscious mind with subliminal programming using binaural beats.

We also discussed a lot of his anti aging and fitness strategies for

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Published on 1 month, 3 weeks ago