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53. Why “Fun Days” Aren't Fun for Emotionally Dysregulated Kids: Understanding Holiday Triggers, Meltdowns, and Sensory Overload
Description
For many kids, class parties, school spirit days, and holiday activities mean excitement and fun—but for emotionally dysregulated or neurodivergent children, they can mean stress, overwhelm, and meltdowns. In this episode, we’ll unpack why these “fun” days can be so tough and how to help your child stay calm, connected, and confident through it all.
In this episode, you’ll learn:
- Why holiday events and routine changes can trigger dysregulation.
- How sensory overload and unpredictability impact your child’s behavior.
- Simple ways to prepare your child and partner with teachers or caregivers.
- How to create calm exits, recovery plans, and supportive conversations.
- The key mindset shift that helps you see behavior as communication, not defiance.
Needing some additional support to get your through the holidays? Check out the Calm Connection Coaching Program where you can find helpful support and tools that actually work with your uniquely wired child! I’m here to walk with you!
Send a text and share your thoughts!
- Take Your Next Step: Emotional Forecast Quiz
- Visit CalmConnectionParenting.org to become an insider and receive weekly news. Find information about the coaching program (and scholarships), free parenting resources, and how we can connect.
*Disclaimer: This podcast is for educational purposes and is not medical advice. Please consult a qualified professional for individual support.
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