1177. Emma Heming-Willis’ Caregiving Guide: Navigating Dementia & Brain Health w/ Helen Christoni

Hey Heal Squad! Today we’re joined by Bruce Willis’ wife, Emma Heming-Willis and Helen Christoni to dive deep into the realities of the caregiving experience. The everyday challenges that the Willis family has been experiencing since Bruce Willis was diagnosed with Frontotemporal dementia (FTD). The two have both cared for loved ones through dementia and FTD, and are now on a mission to support the caregivers who often feel invisible.

PLUS, we break down the difference between dementia and Alzheimer’s, the emotional roller coaster caregivers are never prepared for, and the hard decisions families face when care needs evolve. Whether you’re a caregiver, love someone who needs support, or want to protect your brain health now, you don’t want to miss this one!

HEALERS & HEAL-LINERS:

Caregivers can’t pour from an empty cup: When you constantly prioritize everyone else’s needs over your own, your body eventually keeps the score. Prioritizing your sleep, nutrition, movement, and connection isn’t selfish.
Connection is medicine: Isolation is one of the fastest ways a caregiver’s mental and physical health can decline. Staying plugged into community, friends, and emotional support helps you regulate stress and remember you’re not carrying this alone.
Honesty with kids builds safety: When a parent declines, hiding the truth creates confusion, fear, and internalized blame. Speaking gently, directly, and age-appropriately helps children process what’s happening and gives them the emotional tools to stay resilient through change.

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