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15 Min Guided Meditation: PTSD, Panic, & Stress Relief – Calm Your Nervous System & Stop Racing Thoughts
15 Minute Guided Meditation for PTSD, Panic & Stress Relief.
Welcome to your essential 15-minute guided meditation designed specifically for PTSD, Panic, and chronic Stress Relief. This session is a safe haven for anyone seeking to calm their nervous system and finally stop racing thoughts.
This episode provides real-time, practical tools to help you manage difficult symptoms:
- Soothe Hyperarousal & Flashbacks: We begin with therapeutic diaphragmatic breathing (belly breathing), a technique proven to lower the stress hormone cortisol and quickly regulate your nervous system. This is an essential anti-anxiety strategy for managing both general stress and the specific symptoms of PTSD.
- Manage Panic Attacks: Use the guided, extended exhale technique to safely ground yourself and disrupt the physical charge of a panic attack or intense stress spiral.
- Release Chronic Tension: A gentle body scan helps you locate and release the physical charge of stress and lingering restlessness.
- Healing Affirmations: This meditation uses powerful, repetitive affirmations focused on cultivating a sense of safety, security, and inner peace.
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Your Next StepIf you found peace in this session, please subscribe and rate the @Calminganxiety podcast. Sharing your experience helps others find this safe space for healing.
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Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
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Published on 1 month, 3 weeks ago