Episode Details

Are late-night snacks sabotaging your fat loss in perimenopause? 🍫🍷 In this episode, I break down the science of how eating late affects your hormones, sleep, and belly fat—and what to do instead.👉 You’ll learn:
- Why insulin sensitivity drops in the evening (and what that means for fat storage)


- How perimenopause hormones make late-night eating even trickier


- What foods to avoid at night if you want better sleep + fat loss


- My go-to hormone-friendly evening meals and snacks


💡 Remember: it’s not about strict rules—it’s about working with your body’s rhythms instead of against them.

Click the link for the Free Perimenopause Night Eating Fix Guide for Women 40+? https://bit.ly/Nighteatingfixg...
 

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📖 Scripture of the Week: “So whether you eat or drink or whatever you do, do it all for the glory of God.” – 1 Corinthians 10:31
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Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

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Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.