Podcast Episode Details

[#232] The 4.2 Seconds Between Fear and Freedom (And Why Most Never Cross It)

---

---

You know that moment when you see the wave coming—10 feet tall, about to crash—and you have maybe 3 seconds to decide? Stand there and get wrecked. Or dive through it and come out laughing. Most people freeze.

This episode is about why the thing you're avoiding holds exactly what you need—and the split-second system for moving through it before paralysis wins. That "cave" shows up at your grandma's birthday party when you see someone you want to talk to. It shows up in every micro-moment where you feel that sliver in your mind saying "I should..." followed immediately by "but what if..."

You'll discover why avoidance creates the exact outcome you're trying to escape, how to move from "I'm scared" to "I'm through it" in literal seconds, and what to do when you know what you need to face but still feel frozen. This isn't about toxic positivity. It's about discernment. Understanding that darkness isn't your enemy—your refusal to enter is.

Hit play to learn how to recognize the sliver in your mind—and move through the wave before it crashes on you. New episodes drop Monday and Thursday at 10 AM Eastern.

The Greek God Physique Blueprint - https://www.justinegliskis.com/

The Greek God Physique Strategy Call - https://calendly.com/egliskiscapital/greek-god-physique-strategy-call

Email egliskis@pm.me to get in contact with me

Discover a podcast designed for entrepreneurs and solopreneurs navigating the challenges of entrepreneurship, offering insights on stress management, health and wellness, and overcoming imposter syndrome, while emphasizing work-life balance, energy alignment, and inner peace; explore topics like burnout recovery, business automation, scaling a business, business growth strategies, client management, mental resilience, overcoming anxiety, and achieving clearer thinking for sustainable success, using the blade of awareness, solving emotional dysfunction and unveiling the trickster within. Experience transformative solitude for entrepreneurs who seek to overcome loneliness while embracing spiritual isolation as a pathway to energy alignment and emotional clarity; learn to thrive alone and awaken in solitude through purposeful mental reset practices that cultivate an abundance mindset and build emotional resilience rooted in inner peace and deep self-inquiry, enabling mindful business growth through productivity that flows from peace rather than pressure, offering essential burnout recovery and healing alone strategies with specialized alignment coaching focused on deep listening skills that unlock success in silence and develop a resilient entrepreneur mindset capable of sustainable achievement.

---

Published on 6 days, 13 hours ago