Podcast Episode Details

991 - 4 Causes of Constipation & Most Effective Solutions (2025 Updates)

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Episode 553

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Exciting new quick relief & long-term solutions for constipation! Learn the latest research on constipation healing in 2025. Listen now!

✅Our virtual clinic: https://drruscio.com/virtual-clinic/

💊Treatments:

Free Low FODMAP Guide: https://drruscio.com/guides/get-low-fodmap-diet-guide/

B Complex Select: https://store.drruscio.com/products/b-complex-select

Biota-Fiber: https://store.drruscio.com/products/biota-fiber

Psyllium Husk Caps: https://store.drruscio.com/products/psyllium-husk-caps-500-mg

Probiotic Powder Sticks: https://store.drruscio.com/products/triple-therapy-probiotic

Biota-Clear 1a: https://store.drruscio.com/products/biota-clear-1a

Biota-Clear 1b: https://store.drruscio.com/products/biota-clear-1b

Biota-Clear 2a: https://store.drruscio.com/products/biota-clear-2a

Biota-Clear 2b: https://store.drruscio.com/products/biota-clear-2b

Biota-Dissolve: https://store.drruscio.com/products/biota-dissolve

Vagustim: https://vagustim.io/

Relieve Gas & Bloating: https://www.youtube.com/watch?v=oH5xVjw8yEs

Squatty Potty: https://www.squattypotty.com/collections/stools

Pelvic Health & Rehab Center:https://pelvicpainrehab.com/

Dyssynergic Defecation Anorectal Biofeedback Resources:

International Foundation for GI Disorders (IFFGD): https://iffgd.org/

Registry of GI Motility Clinics: https://motilitysociety.com/wp-content/uploads/2021/11/current_registry.pdf

Leave your questions in the comments!

Timestamps

00:00 Important considerations

03:23 What is constipation

04:05 Quick relief remedies

06:43 Root causes

17:15 Healing SIBO

35:19 Gut-brain & vagus nerve treatments

44:04 Structural solutions

52:10 Stool testing

55:19 Meds that cause constipation

55:32 Red flags

Featured Studies

📉Stool Consistency: https://www.mdpi.com/2227-9032/11/1/29

📉Senna: https://pubmed.ncbi.nlm.nih.gov/31643257/

📉Coffee, tea, IBS: https://pubmed.ncb

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Published on 1 week ago